Grounding Practices
3 simple, powerful techniques to calm your nervous system and deepen your connection with yourself and your animal companions
Grounding #1
Anchoring Awareness
A gentle body scan practice that helps you arrive in your body and reconnect with your breath, perfect for when you're feeling stressed or pulled in many directions.
Three deep nourishing breaths to begin
Full-body awareness scan from feet to head
Focused breathing into areas of tension
Grounding connection with the Earth
Grounding #2
Acupressure for Calm
Learn powerful acupressure points and hand activation techniques to cultivate calm and activate your body's natural healing energy.
Hand activation with Pericardium 8 point
Large Intestine 4 for head conditions & clarity
Pericardium 6 for anxiety & nervous system
Feel the healing energy in your hands
Grounding #3
Co-Regulation with Animals
A beautiful meditation to sync your nervous system with your animal companion, creating mutual calm and deeper connection through breath and touch.
Nervous system attunement with your pet
Synchronized breathing practice
Calming hand placement on their rib cage
Perfect for stressful situations like vet visits
Ready to Experience These Practices?
Access all three guided grounding practices and start your journey toward deeper calm and connection today.
Hi, I'm Amalia Reeves—Chinese medicine practitioner, acupuncturist, massage therapist, and lifelong animal lover with over two decades dedicated to holistic health.
Five years ago, I expanded my practice to include animals—a lifelong dream that blossomed into Paws to Heal Together. I'm passionate about creating a space where we can share our experiences, support each other, and deepen our connections with the animals in our lives.
"Whether you're offering care as a heartfelt profession or as a devoted pet parent, you deserve support too. I'm creating this community so we can learn from each other and grow together."
Fostering deeper human-animal connections through mindful touch, evidence-based practices, and compassionate presence.
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